Holy Rosary Offers Fall 12-Week Commit to be Fit 2007 Challenge
Holy Rosary Healthcare has announced the popular 12-week Commit to be Fit program will be offered this fall. This will be a motivating and medically guided healthy living and weight management course. The course will run from September 11 to December 3.
Participants will receive the following during the 12-week program:
- Initial, mid-term, and post assessment
- Body composition testing
- Weigh-ins
- Weekly educational classes on weight loss, exercise, nutrition, stress management, body image, behavior modification
- Exercise classes 3x/week
- Exercise and food logs
Interested participants may join individually or as a team. The fee for the 12-week program is $259 per participant with discounts available when two or more enroll at the same time. This fee may also be covered by some insurance. Scholarships are available based on income guidelines. To enroll or learn more about the program you may call 233-2508.