Healthy Lifestyles

For individuals interested in losing weight, increasing physical activity, and decreasing risk factors for diabetes and cardiovascular disease, the Healthy Lifestyles program is just the ticket! A registered dietician and a certified athletic trainer offer coaching support as participants achieve their goals through following these steps:

  • Journaling all food and drink consumed
  • Recording exercise minutes
  • Measuring food portions
  • Recording the number of fat grams in food
  • Recording weight
  • Planning and shopping for healthy meal options
  • Making physical activity a priority

For More Information

To learn more about the Healthy Lifestyles program, call 406-233-4067.